Broccoli Tofu Stir Fry

A flavor-filled, fast, and delicious vegetarian dish is this stir-fried broccoli with tofu. A tasty soy-based sauce coats the tofu and vegetables, making it a filling and healthful dish that can be enjoyed any day of the week.

Ingredients:

• 1 block of tofu, cubed
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 1/4 cup water
• Salt and pepper to taste
• Sesame seeds for garnish optional
• Green onions for garnish optional

Instructions:

After pressing the tofu to get rid of extra water, cube it

To make a sauce, combine soy sauce, cornstarch, water, and sesame oil in a small bowl

In a wok or sizable skillet, heat one tablespoon of vegetable oil over medium-high heat

Stir-fry the tofu cubes until they turn golden brown

Take out of the pan and place aside

Add the remaining vegetable oil to the same pan and saut the ginger and garlic for about 30 seconds

Add carrot, bell pepper, and broccoli

Stir-fry for three to four minutes, or until they start to get tender

Place the tofu back in the pan and cover the contents with the sauce

Stir-fry for a further two to three minutes, or until everything is coated in the thickening sauce

To taste, add salt and pepper for seasoning

If desired, garnish with green onions and sesame seeds

Serve hot with noodles or rice